Do you have tight shoulders? With Shoulder Fix you’ll walk away with a simple 5-10 minute daily routine you can stick to—giving you complete control over your shoulder health.
Welcome to Shoulder Fix! I’m so excited you’re here. In this series, we’ll be using my Flex & Flow Method—a simple, yoga-inspired approach that blends stretching, strength, and relaxation—to help you release shoulder tension, move more freely, and build lasting strength in your joints and muscles. We’ll work through three easy-to-follow modules: Module I focuses on passive and dynamic stretching. Module II builds your stability with strengthening drills. Module III offers a mix of morning and evening mobility flows. Let’s get started and give your shoulders the love and support they deserve!
Course Content
Introduction
Brief overview
Module I: Stretching
Flex and Flow mobility drills based on yoga poses designed to increase range of motion in shoulder joints: - internal rotation - external rotation - shoulder flexion
Module II: Stabilising
Flex and Flow mobility drills based on yoga poses designed to increase strength in shoulder muscles for improved stability and to support increased range of motion.
Module III: Mobility Flows
A selection of inspired sequences specially designed for morning and evening body states. Holistic approach to help release tension and build strength in the shoulders
Extra
Some other bits and bobs you will find useful on your journey to improved shoulder health.
