In this class, we’re diving into a deeper shoulder opener using a more active version of Puppy Pose. We’ll start by finding a comfortable stretch through the chest, armpits, and shoulders, making sure everything feels open without any pinching or discomfort. Then, we’ll layer in a gentle press of the hands into the floor to actively engage the muscles while staying in the stretch—helping you build strength right where you need it most. You can also use a chair or bench if you prefer, giving you a supported version that still delivers an amazing shoulder release. By combining stretch and strength, you’ll create lasting mobility and ease across the shoulders and upper back.