Start your day with intention and ease in this 10-minute Morning Restorative Flow—an opening and grounding practice designed to awaken your body, open your shoulders and restore your energy from the inside out. Kiki guides you through a calm, steady sequence featuring shoulder openers, twists, binds, and dynamic stretches. This flow offers just the right balance of movement and stillness to help you release tension, improve flexibility, and feel more centred—all without overstraining. Modifications are offered throughout, so you can adjust the poses to suit your body and your morning energy. Benefits: Gently activates muscles and joints Enhances mobility and circulation Reduces stiffness and morning sluggishness Restores energy and promotes calm focus Encourages mindful breath and body awareness Chapters: 00:00 – Scissor Arms 00:21 – Bull Seat with Eagle Arms 01:03 – Tricep Stretch Bind 01:44 – High Lunge Rear Clasp 02:40 – Cow-Face Bind Fold 03:32 – Runner’s Lunge Bind 04:25 – Quad-Shoulder Stretch 05:30 – Bull Seat with Eagle Arms 06:08 – Tricep Stretch Bind 06:54 – High Lunge Rear Clasp 07:15 – Runner’s Lunge Bind 07:45 – Cow-Face Bind Fold 08:45 – Sphinx Pose 09:02 – Prone Scorpion 09:24 – Quad-Shoulder Stretch 09:49 – Child’s Pose This is your grounding, intentional window before the day begins. Let's Flex & Flow and... go!