Brief overview of how it works and why it works. Your benefits with this course: - shoulder pain relief - more mobility in the shoulder joints - strengthening of shoulder muscles There is a lot of helpful information in your free PDF guide. You will only need: - a mat or comfortable surface - a dedicated space and time - a strap (bathrobe strap will do) and chair - dedication to yourself You will be following the proven Flex & Flow method, a yoga-inspired mobility and strengthening method designed for all levels of stiffness and fitness.