5-Minute Mobility Boost Feeling a little stiff in the shoulders? This 5-minute Quick Shoulder Warm-Up is the perfect way to prep your upper body before diving into any of the deeper stretching or stabilising drills from the Shoulder Fix programme — or simply to loosen up throughout your day. In this short and effective routine, you’ll move through: ✔️ Gentle shoulder circles and swings ✔️ Controlled rotation drills ✔️ Yoga-inspired dynamic poses ✔️ Flowing Qigong-style movements Each movement is carefully chosen to warm up the entire shoulder girdle — improving circulation, joint mobility, and mind-body connection. It’s gentle, invigorating, and designed to activate the ball-and-socket joint without strain. Use it daily as a warm-up, midday pick-me-up, or anytime your shoulders need a little love.