Short on time? Join ​⁠‪me‬ for a 4-min upper body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat surface and a mat for comfort! Just remember, stretching and mobility are key for running, lifting and recovery, so make sure to include regular stretching in your week, just 5 minute workout, helps you stay consistent with it! Chapters: 00:00 Seated double tricep stretch 00:34 Cactus arms 01:00 Rear clasp 01:28 Shoulder opener 02:05 Eagle arms cat-cow 03:20 Shoulder shrugs ▸ Level: All Levels ▸ Time: 5 Min ▸ Equipment: No Equipment ▸ Upper Body Stretches x6