In this stretch, we start by opening up the triceps and gradually add a twist and side bend to target the shoulders and upper back even more. Begin by bending your right elbow and reaching it overhead, using your left hand to gently guide the right elbow towards the centre line behind your head. Feel the stretch along the back of your upper arm. To deepen it, you can press the forearm closer to your upper arm. Hold for about 20 seconds, then on an exhale, twist your upper body to look to the right while maintaining the stretch. After a few breaths, tilt your torso to the left, still supporting the elbow with your left hand. Hold for 20 sec (three deep breaths), then slowly release and repeat the same sequence on the other side. This move helps stretch the triceps and unlock tension through the sides of the upper body and shoulders, improving flexibility and rotational mobility.