This Relaxing Yoga Flow is designed to melt away tension and stress from two of the most commonly tight areas: your neck and shoulders. Kiki guides you through gentle, targeted stretches that leave you feeling lighter and more relaxed—perfect for unwinding after a long day. This Flex & Flow session supports deep stress release while improving flexibility and promoting a sense of calm. This session is ideal for when you're looking for a soothing, effective stretch to ease tightness. Whether you're new to yoga or have years of practice, this Flex & Flow routine offers a peaceful, nurturing experience. Chapters: 00:00 Breathing sequence 00:36 Neck decompressions 04:05 Thread the needle 08:11 Front body opening 10:33 Child's pose Let's Flex & Flow and... relax!