In this class, we’ll open up the front of the shoulders with a shoulder extension stretch that starts passively, then builds into strength and control. Sitting with knees bent and hands behind you, we’ll gently ease into a stretch across the chest and shoulders, being mindful not to overload the joints. From there, we’ll move into Reverse Tabletop by pressing into the hands and feet to lift the hips, activating the shoulders and strengthening the back body. After holding this static active stretch, we’ll add a dynamic flow by guiding the hips to the heels three times, helping to build mobility, strength and stability. This practice is fantastic for improving shoulder extension, opening tight chest muscles, and building strength through the shoulders – and wrists!