This Flex & Flow routine is designed to melt away tension and stress from two of the most commonly tight areas: your neck and shoulders. Kiki guides you through gentle, targeted stretches that leave you feeling lighter and more relaxed—perfect for a midday reset or unwinding after a long day. This Flex & Flow session supports deep stress release while improving flexibility and promoting a sense of calm. This session is ideal for when you're experiencing daily neck and shoulder tension or looking for a soothing, effective stretch to ease tightness. Whether you're new to yoga or have years of practice, this Flex & Flow routine offers a peaceful, nurturing experience. Chapters: 00:00 Neck circles 01:14 Seated cat-cow 02:44 Side-body stretch 04:28 Upper body twist 07:04 Sphinx (lower back stretch) 08:13 Prone shoulder opener 13:19 Child's pose Let's flex and flow and... relax!