Hip Fix

Say Goodbye to Stiff Hips and Unlock True Flexibility—Fast!

It’s time to implement the Flex & Flow method that’s helping women like you move better, recover faster, and perform at their peak in just 10 minutes a day.

Course Content

MODULE 1

Start Here

Mini warm-up sequence for hips, hamstrings and spine Progress check guide

MODULE 2

Module 1

4 Flex & Flow mobility hips drills of approx. 5 minutes each to help build flexibility and strength - Level 1

MODULE 3

Module 2

Progressive routines building on drills practised in Module 1

MODULE 4

Module 3

Optional Morning and Evening Hip Fix Flows to help with hip mobility if that is when you are most motivated or have the time.

Frequently Asked Questions
Frequently Asked Questions