Progress is a motivating factor - Two ways to check how far you've come. Take stock at the beginning of the courses and after 2 weeks check again (Seated forward fold and butterfly pose). Seeing your progress is one of the most motivating factors to staying consistent - you can SEE that what you’re doing is working - so don't skip this part! DOWNLOAD the Flex & Flow PDF: Hip Fix Guide for more detailed instructions and a clear overview ⬇️