“It was daunting at first, but doing these exercises opened up so much more than just my mobility. It started a long-neglected dialogue with my body. Francesca guides you through gently. Every move is well thought out and explained. It's a joy, and a challenge, to do. I've come out more confident in my body and in my mind.”

“Francesca's method forms a new approach to life that empowers you, not just physically but also emotionally. She shows us how to apply the principles of yoga in modern terms to get your body, mind and spirit into shape. This approach is not just about transforming how you exercise, it is an inspiration to live a fulfilled and balanced life.”