Use The Flex & Flow Method to Move Pain-Free

Feeling stiff, sore and like your body’s working against you?

Unlock ease of movement and release stiffness in just 10 minutes a day.

Get access to Flex & Flow: a simple 3-part video series that shows you how to release burning tension and move pain-free… fast. No equipment. No gym. Just feel-good movement that fits into your day.

Start feeling freer and more in control of your body

• Enjoy easy routines specifically designed for women 50+ to stay pain-free and mobile (these are surprisingly under the radar) • Experience fast joint relief using a simple method that works in just minutes a day (no pills, no endless stretching) • Reclaim freedom in your body from the comfort of home (no special equipment, just a quiet corner and 10 minutes)

Meet Your Guide

Francesca Hepton

Certified yoga instructor, 14 personal development books and over 1,000 classes taught. Years of desk work left me stiff, aching and burned out. Then came an ACL tear and the loss of muscle mass as I got older. That prospect lit a fire. I rebuilt my body using a hybrid method of yoga, functional mobility, and strength training that fits into real life. Today, I’m more active than ever and I help women over 50 do the same: stay strong, mobile, and pain-free... without long workouts, gym memberships or complicated plans.

Here's What You'll Get in This Mini-Series:

The one shift that made women say “this is exactly what I’ve been looking for”

Most programs ignore this key piece – once you see it, everything clicks

The exact routine women over 50 are using to feel mobile, strong and pain-free

Follow along and finally know what to do – and how to do it right for your body

The real reason most women struggle to stay consistent with self-care

The biggest challenge is time – here's the no. 1 thing my students do differently

Join Me in This FREE Mini Series

... Get Your Pass to Go from Stiff and Sore to Supple and Strong!

Tired of Feeling Stiff & Sore?

Flex & Flow is the solution you've been looking for to move with ease and confidence again.

Get Full Access For FREEYes! I Want to Move Pain-Free!

“Easy to follow, Francesca explains everything really well, down to earth and in small bite-size sessions. It keeps me interested, so I have kept it up.”

Susanna Lewis, UK

“These classes have helped me start my movement journey and they have greatly increased my confidence in my strength and flexibility!”

Honor Haskerton, UK