1. Tie it to an existing routine (habit stacking) One of the best ways to stay consistent is to anchor your movement to something you already do—like brushing your teeth, putting the kettle on, or getting ready for bed. For example, if you usually shower in the morning or evening, just do your 10-minute routine beforehand. No overthinking, no extra planning—just build it into something that’s already there. This removes the “when should I do it?” question. It becomes part of your rhythm, like anything else. 2. Use your tracker You’ll find a simple habit tracker below this video. You can print it out or save it to your phone. Each time you complete a Flex and Flow routine, mark it off. That little tick or cross might seem small, but it makes a big difference. Over a few weeks, you’ll start to see your consistency build up—and that’s really motivating. It’s a quiet but powerful way to stay accountable to yourself. 3. Repeat what works Right now, you don’t need variety—you just need momentum. If one of the routines feels right—stick with it. If you love the Morning Energising Routine, and it sets you up for the day, then keep doing it. If you prefer the Evening Wind Down, and it helps your body and mind settle, do that one. You don’t need to rotate or overthink it. Repeat what works for you, and your confidence will build naturally.