🌞 OPTION 1: Energising Morning Routine Goal: Gently energise the body, improve circulation, activate strength and mobility to start the day. Go here for the follow-along video: https://youtu.be/ohxx6r7XKgc 🌙 OPTION 2: Evening Unwinding Routine Goal: Release stress and tension from the day, soothe the nervous system, gently strengthen and stretch the hips, back, and shoulders. Go here for the follow-along video: https://youtu.be/DNvlXUDMZTs