Additional things to bear in mind that will help your knee joint health and support your Flex & Flow exercises 🧊 Hydration matters. 🚶‍♀️ Movement is medicine. ⚖️ Weight & knee pressure are linked. 👟 Footwear counts. 🔍 Listen to your body. 🧘‍♀️ Mobility is just as essential as cardio and strength. ... and more This program blends them all—so your routine becomes more balanced, and your knees more resilient.