DAY 28 Full body stretches with yoga inspired poses and dynamic movements to release the hips and spine. Includes: Supine spinal twist Happy Baby Boat Pose Cat-cow Quad stretch Easy push-ups This challenge is designed to help you build a consistent daily habit of stretching and movement—no equipment needed. Whether you're looking to speed up recovery, reduce aches or aiming to improve flexibility and move more freely, this challenge is for you.