DAY 21 It's Leg Day, so today we're up on our feet. Some great dynamic stretches to target our hip flexors and lower back for pain relief and feeling good in your lower body. 0:00 Leg swings (l) 0:50 Hip openers (l) 1:40 Leg swings (r) 2:13 Hip openers (r) 3:50 Good Morning squats 5:45 Revolving squat 7:15 Gate rock 9:08 Supine wide-angle These are great as leg stretching exercises after a workout, too! This challenge is designed to help you build a consistent daily habit of stretching and movement—no equipment needed. Whether you're looking to speed up recovery, reduce aches or aiming to improve flexibility and move more freely, this challenge is for you. How it works: Commit to just 10 minutes a day for 30 days. You can do the sessions whenever fits into your routine. The key is consistency—show up daily and feel the difference by the end of the month!