DAY 19 is a revolving (detox) and stretching routine focusing on shoulders, back and hips - with a mini ab workout! We are mainly on the mat, so even good as an evening follow-along. 0:00 Tabletop open-out 2:00 Thread the needle 5:40 Full-body stretch 6:40 Internal/external hip rotations 9:00 Straight arm rotation This challenge is designed to help you build a consistent daily habit of stretching and movement—no equipment needed. Whether you're looking to speed up recovery, reduce aches or aiming to improve flexibility and move more freely, this challenge is for you.