DAY 18 contains full body stretching exercises that pack a big punch in a small time: 0:00 Majorette twists 2:24 Forward fold twists 4:26 Hip rotations (r) 5:29 1/2 splits to high lunge 7:26 Hip rotations (l) 8:32 1/2 splits to high lunge This challenge is designed to help you build a consistent daily habit of stretching and movement—no equipment needed. Whether you're looking to speed up recovery, reduce aches or aiming to improve flexibility and move more freely, this challenge is for you.