DAY 17 is a standing full body yoga flow for energy and waking up the body. What to expect: 0.00 Chair flow 2.33 Side body stretch 3.42 Upper body twist 4.42 Revolving chair 5.58 Calf raise variations 6.48 Reverse fly 7.25 Rocking chair 8.25 Alt. Wide leg stretch 9.18 Squat to forward fold This challenge is designed to help you build a consistent daily habit of stretching and movement—no equipment needed. Whether you're looking to speed up recovery, reduce aches or aiming to improve flexibility and move more freely, this challenge is for you.