DAY 12 gives some much needed attention to the ankles and feet. To keep your daily 10 minutes as effective as possible, I also incorporated moves to strengthen the legs, hip flexors and free up your shoulders. This challenge is designed to help you build a consistent daily habit of stretching and movement—no equipment needed. Whether you're looking to speed up recovery, reduce aches or aiming to improve flexibility and move more freely, this challenge is for you.